Alaska Salmon Fricassee

SERVES 4

PREP TIME 30 minutes

COOK TIME 30 minutes

INGREDIENTS

4 Alaska Salmon fillets, 4 to 6 oz. each
1/4 cup olive oil
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced
1/2 cup green onion, chopped
1 cup white wine
2 cups chicken stock
1/4  to 1/2 cup roux, prepared
1 cup cream
1-1/4 Tablespoon Old Bay Seasoning
4 cups egg noodles, cooked, held warm
2 Tablespoons butter
4 Tablespoons flat leaf parsley, chopped
Salt and pepper, to taste

DIRECTIONS

Add olive oil to a hot sauté pan, then add both peppers and the green onion , salt and pepper, to taste, and cook for 1 to 2 minutes.

Deglaze pan with white wine, scraping the bits off the bottom of the pan, then add the chicken stock, cream, and Old Bay seasoning' bring to simmer, then let reduce by 1/4.

Add roux to simmering liquid and thicken until the sauce coats the back of a spoon.

Season the Alaska Salmon fillets with salt and pepper, to taste.  Add the salmon to the simmering liquid and cover.  Cook for 3 to 4 minutes, turn and cook until salmon is opaque throughout, about 3 to 4 minutes.

To serve, add butter to the hot noodles, toss to coat.  Divide the noodles evenly on 4 serving plates.  Top each plate with 1 piece of the salmon, divide the sauce evenly over each piece of salmon.  Garnish each plate with 1 Tablespoon parsley.

NUTRIENTS PER SERVING

Nutrients per serving: 977 calories, 57g total fat, 21g saturated fat, 52% calories from fat, 269mg cholesterol, 46g protein, 60g carbohydrate, 3g fiber, 365mg sodium, 93mg calcium and 2160mg omega-3 fatty acids.

Photo and recipe courtesy of Alaska Seafood.